Yeh raha aapka heading: Rise and Thrive: Crafting a Morning Routine to Boost Productivity, Energy, and Mental Clarity
A productive morning routine can set a positive tone for the day, helping you stay focused and energized. 1. Wake Up Early (5:30 – 6:30 AM) 2. Hydrate (Drink Water) 3. Practice Mindfulness or Meditation (5-10 minutes) 4. Physical Activity (15-30 minutes) 5. Healthy Breakfast 6. Plan Your Day (5-10 minutes) 7. Deep Work Block […]